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What is Strength?

When is your athlete strong enough? What do you consider strength? Does it really matter how much you bench press if you aren’t fast enough to use it? I’m sure we have all heard a college coach say “Let's offer him a scholarship based off of his bench press numbers.” NONSENSE! No, you haven’t! The numbers don't lie: greater force is greater strength. Get off the machines, get over your one rep max, stop obsessing over how strong you are and focus on how powerful you are....