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High School Sports Tag

basketball drills

5 Basketball Drills for High School Players

Let Me Be Real For A Second There is no such thing as sport-specific training. What I mean is, there are not weight lifting exercises that are specific to any sport, including basketball. If you want sport-specific training you need to practice. But if you want to become a better athlete, functional movement training is the perfect path towards enhanced sports performance. I was named the Best Preps Trainer of 2017 in Vegas Seven Magazine not because I can help you with your ball handling, but because I train you to become a better athlete. I focus on functional movement to reduce...

High School Baseball Training Las Vegas

High School Baseball Training Las Vegas: 2 of 2

Without a strong bottom tier, the pyramid is going to collapse. We see this over and over again with the increasing amount of Tommy John surgeries and chronic arm pain our young athletes deal with every season. While they are over-training in the Skills Tier and Working out in weight rooms often without guidance, they are wreaking havoc on their bodies....