Busting Fitness Myths and Providing Insider Tips and Training Hacks


Las Vegas personal training tips for lifting weights

Las Vegas Personal Training: 5 Must-Know Tips

Personal Training In Las Vegas At Las Vegas Sports Performance Las Vegas personal training in a fun, safe, and energizing environment at one of the best gyms in Las Vegas ( Ready to start a weight program and personal training in Las Vegas? Go ahead! It's one of the best decisions you'll ever make. Weightlifting promotes muscle growth, burns fat, and balances your hormones. In the long run, it improves body composition and revs up your metabolism. However, there are a few things you should know before getting started. Like any other sport, strength training carries a risk of injury. Poor lifting form can result...

Personal Trainer Las Vegas - Rob Martinez -Las Vegas Sports Performance

5 Tips Weightlifting Injuries From Personal Trainer Las Vegas

Personal Trainer Las Vegas, Rob Martinez Las Vegas Sports Performance - Bet Better Personal Trainer Las Vegas, Rob Martinez is a Functional Movement Specialist who is passionate about helping you get significant gains while ensuring weight training is done in a safe environment. As a weightlifter, everything you do depends on how well your body performs. And nothing brings performance to a halt like an injury. At Las Vegas Sports Performance, reducing the risk of injury is of maximum importance. The most common weight lifting injuries include: Back strains and sprains Herniated disks Patellar tendonitis (knee) Rotator cuff tears Shoulder impingement syndrome (frozen...

personal training in las vegas ankle injuries

4 Tips for Overcoming Ankle Injuries

Avoid Ankle Injuries With Functional Training The key to avoiding injuries in sport specific training and functional training is to prepare your body for a full range of motion with exercises designed to bring the body into balance. You can only do this by beginning with a functional movement screen that assesses any weaknesses or deficiencies in the body's movement patterns. Personal training in Las Vegas can get you feeling and moving better when focused on a foundation of functional movement. I like to think that I was selected as the Best Preps Trainer 2017 in Las Vegas by Vegas Seven magazine...

basketball drills

5 Basketball Drills for High School Players

Let Me Be Real For A Second There is no such thing as sport-specific training. What I mean is, there are not weight lifting exercises that are specific to any sport, including basketball. If you want sport-specific training you need to practice. But if you want to become a better athlete, functional movement training is the perfect path towards enhanced sports performance. I was named the Best Preps Trainer of 2017 in Vegas Seven Magazine not because I can help you with your ball handling, but because I train you to become a better athlete. I focus on functional movement to reduce...

injury prevention in las vegas rice treatment

Is the RICE Treatment Still the Best Method?

Injury Prevention in Las Vegas As a young athlete, injury prevention in Las Vegas sports training was a hot-button topic. Injury prevention is still a chief concern for athletes of all ages in Las Vegas. The problem is, injuries cannot be prevented. The most we can truly hope for is injury reduction. When an injury does occur, we must not hinder our body's innate ability to heal. When I was still playing, nearly all trainers and sports medicine professionals swore by the RICE treatment protocol. RICE Treatment refers to the commonly recommended response to an injury: rest, ice, compression, and elevation. The term was...

best way to build strength

The Best Way to Build Strength When You’re a Teenager

Teenage athletes are searching the internet for the best way to build strength. If your son or daughter is interested in strenght training for sports performance or general fitness, it is important to ensure they go about it in a safe and healthy way. Building strength as a teenage athlete is essential to improving sports performance and reducing the risk of injury. Both young men and young women who neglect a safe and properly optimized strength training program are hindering their ability to improve their athleticism and health. Throw in the general awkwardness of being a teen and the obvious aesthetic benefits of...

best personal trainer Las Vegas - Rob Martinez Las Vegas Sports Performance

Open House Tomorrow 10:30 – 2:30

5th Anniversary Celebration FREE Admission and open to the public Las Vegas Sports Performance is opening its doors for the public to get a glimpse at the training that made Owner/Performance Director Rob Martinez the Best Preps Traininer in Las Vegas in 2017. Come see the newly remodeled facility and find out why people trust LVSP with their Sports Performance and Fitness goals. We are celebrating 5 years of service to the Las Vegas community, come talk to the staff, meet the LVSP family and find out how you can take the next step to being a better version of you. Best...

Sport Specific Training in Las Vegas - Pitching Mechanics

How to make pitching mechanics stick

Sport Specific Training in Las Vegas: Training to improve mechanics baseball. Baseball is a numbers game. How many home runs has someone hit? What is his ERA? How hard does he throw his fastball? These are the conversations at every kitchen table and in every clubhouse and stadium across the country. Now is the time of year to undo what the great game of baseball has done to our bodies. Many times, sports perforamnce training is confused with sport specific training in Las Vegas. A structured performance program is a key to improving health and increasing your body's efficiency leading into your...