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Strength Training

Las Vegas personal training tips for lifting weights

Las Vegas Personal Training: 5 Must-Know Tips

Personal Training In Las Vegas At Las Vegas Sports Performance Las Vegas personal training in a fun, safe, and energizing environment at one of the best gyms in Las Vegas (Expertise.com). Ready to start a weight program and personal training in Las Vegas? Go ahead! It's one of the best decisions you'll ever make. Weightlifting promotes muscle growth, burns fat, and balances your hormones. In the long run, it improves body composition and revs up your metabolism. However, there are a few things you should know before getting started. Like any other sport, strength training carries a risk of injury. Poor lifting form can result...

best way to build strength

The Best Way to Build Strength When You’re a Teenager

Teenage athletes are searching the internet for the best way to build strength. If your son or daughter is interested in strenght training for sports performance or general fitness, it is important to ensure they go about it in a safe and healthy way. Building strength as a teenage athlete is essential to improving sports performance and reducing the risk of injury. Both young men and young women who neglect a safe and properly optimized strength training program are hindering their ability to improve their athleticism and health. Throw in the general awkwardness of being a teen and the obvious aesthetic benefits of...

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What is Strength?

When is your athlete strong enough? What do you consider strength? Does it really matter how much you bench press if you aren’t fast enough to use it? I’m sure we have all heard a college coach say “Let's offer him a scholarship based off of his bench press numbers.” NONSENSE! No, you haven’t! The numbers don't lie: greater force is greater strength. Get off the machines, get over your one rep max, stop obsessing over how strong you are and focus on how powerful you are....