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personal training in las vegas ankle injuries

4 Tips for Overcoming Ankle Injuries

Avoid Ankle Injuries With Functional Training The key to avoiding injuries in sport specific training and functional training is to prepare your body for a full range of motion with exercises designed to bring the body into balance. You can only do this by beginning with a functional movement screen that assesses any weaknesses or deficiencies in the body's movement patterns. Personal training in Las Vegas can get you feeling and moving better when focused on a foundation of functional movement. I like to think that I was selected as the Best Preps Trainer 2017 in Las Vegas by Vegas Seven magazine...

best way to build strength

The Best Way to Build Strength When You’re a Teenager

Teenage athletes are searching the internet for the best way to build strength. If your son or daughter is interested in strenght training for sports performance or general fitness, it is important to ensure they go about it in a safe and healthy way. Building strength as a teenage athlete is essential to improving sports performance and reducing the risk of injury. Both young men and young women who neglect a safe and properly optimized strength training program are hindering their ability to improve their athleticism and health. Throw in the general awkwardness of being a teen and the obvious aesthetic benefits of...

best personal trainer Las Vegas - Rob Martinez Las Vegas Sports Performance

Open House Tomorrow 10:30 – 2:30

5th Anniversary Celebration FREE Admission and open to the public Las Vegas Sports Performance is opening its doors for the public to get a glimpse at the training that made Owner/Performance Director Rob Martinez the Best Preps Traininer in Las Vegas in 2017. Come see the newly remodeled facility and find out why people trust LVSP with their Sports Performance and Fitness goals. We are celebrating 5 years of service to the Las Vegas community, come talk to the staff, meet the LVSP family and find out how you can take the next step to being a better version of you. Best...