Top

Baseball Training

Sport Specific Training in Las Vegas - Pitching Mechanics

How to make pitching mechanics stick

Sport Specific Training in Las Vegas: Training to improve mechanics baseball. Baseball is a numbers game. How many home runs has someone hit? What is his ERA? How hard does he throw his fastball? These are the conversations at every kitchen table and in every clubhouse and stadium across the country. Now is the time of year to undo what the great game of baseball has done to our bodies. Many times, sports perforamnce training is confused with sport specific training in Las Vegas. A structured performance program is a key to improving health and increasing your body's efficiency leading into your...

High School Baseball Training Las Vegas

High School Baseball Training Las Vegas: 2 of 2

Without a strong bottom tier, the pyramid is going to collapse. We see this over and over again with the increasing amount of Tommy John surgeries and chronic arm pain our young athletes deal with every season. While they are over-training in the Skills Tier and Working out in weight rooms often without guidance, they are wreaking havoc on their bodies....